Vitex is a herb also known as Chaste Tree and grows naturally in the Mediterrean countries and Asia. Vitex has been used for centuries as a tonic for general female health. It seems to nourish the pituitary gland, a control center for balancing hormonal activity. Vitex has been shown to regulate the production and release of luteinizing hormone and prolactin in particular which in turn affects ovarian follicle function and increases progesterone production. The noticeable effect of using Vitex takes about three to six month time.
Effective for:
- Acne
- Menopause
- Premenstrual tension
- Progesterone deficiency
Supplements:
Vitex available as a dried herb or tablets.
Recommended Dose:
40 mg capsule once every morning
Side effects and precautions:
- Side effects of using vitex are rare.
- Vitex not recommended for use during pregnancy, breastfeeding or for those using birth control pills or hormone replacement therapy.
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