Fresh grass of grains such as wheat, barley and kamut are extraordinarily high in vitamins, minerals, cholorophyll, amino acids and other nutrients. As the grains grow their carbohydrate counts increase and the nutrient concentration declines. When these grains are harvested, milled, processed and packaged they hold little nutritional value. Wheatgrass is prepared from the cotyledon of the common wheat plant and contains no gluten. Even people who are sensitive to wheat can consume these products because the proteins that might trigger allergic reactions have not yet formed in the young grasses. Barley on the other hand is a member of the grass family and is a major cereal grain.
Effective for:
Cancer fighting
Strengthens immune system
Supplements:
Barley and wheat grass are available in health stores as fresh produce, tablets, frozen juice and powder.
Recommended Dose:
Once a day.
Side effects and precautions:
Barley and wheatgrass are safe to use.
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