Spirulina is a blue-green algae that grow in warm fresh water bodies. This nutrient rich algae has been used as a food source in the ancient Aztec civilization and 9th century Chad in central Africa. Dried Spirulna contains about 60% protein. It is a complete protein containing all essential amino acids.
Effective for:
- Allergic rhinitis
- Cancer management
- Candida overgrowth
- Detoxification of body: Arsenic poisoning
- Enhances immune function
Supplements:
Spirulina is available as a dietary supplement in the form of a tablet, dried powder or flakes. It is also available as whole food in form of dried cakes to be used in broths and soups.
Recommended Dose:
- 3-5 gm per day
- 6-9 tablets per day
Side effects and precautions:
- Toxicological studies of the effects of Spirulina consumption show no toxic effects.
- Quality control is essential while buying Spirulina as it could be contaminated with other species of blue green algae that are toxic.
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