Calcium

Calcium is one of the most abundant stored dietary component in the body. Calcium is vital to the body for the formation of bone, teeth and healthy gums. Calcium is important for maintaining proper cell membrane permeability, aids in neuromuscular activity and hearth health. Calcium is most effective when taken in combination with magnesium. Other supplements such as folic acid, boron, zinc, manganese, Vitamin C and Vitamin D when taken in small amounts along with Calcium has proven to be beneficial.

Signs of deficiency:

• Aching joints
• Brittle nails
• Eczema
• Tooth decay
• Insomnia

Effective for:

• Insomnia
• Cancers of endometrium, pancreas and colon
• Pregnancy complications
• Bone health
• Hypertension
• Lowers cholesterol and triglycerides
• Skin health

Supplements:
Calcium hydroxyaoatite, calcium citrate, calcium orotate (has special affinity to bone)
Recommended Dose:

• 800 mg to 1500 mg

Side effects and precautions:

Calcium interferes with effects of Calcium Channel blocker drugs, tetracycline, thyroid hormone, certain anticonvulsants and steroids.