Acetyl L-cartinine is a derivative of the amino acid carnitine. Acetyl L-cartinine is produced naturally in the body and vigorous exercise aids the body in making Acetyl L-cartinine from carnitine. Acetyl L-cartinine is involved in carbohydrate and protein metabolism and in the transport of fats to a cell organelle called the mitochondria. Acetyl L-cartinine is better absorbed and probably more active than plain carnitine, it is the most studied compound for its anti aging effects. Total brain levels of Acetyl L-cartinine and carnitine decline with age.
Effective for:
- Accelerates recovery from stroke
- Chronic fatigue syndrome
- Limits damage caused by oxygen starvation
- Protects against oxidative stress
- Senile dementia
- Slows the progression of Alzheimer’s
- Strengthening the immune system
Supplements:
It is beneficial to take Acetyl L-cartinine along with carnitine.
Recommended Dose:
- 500-1000 mg daily to improve mental and physical performance
- 1500-3000 mg daily for immune enhancement
Side effects and precautions:
- Don’t take Acetyl L-cartinine in the evening as it may interfere with sleep.
- People with epilepsy should use it with extreme caution.
No comments:
Post a Comment