Carnitine is not an amino acid in the strictest sense but its chemical structure is similar to an amino acid, thus it is usually considered as one. Carnitine is a substance related to the B vitamins. Carnitine is required in the body to convert fat into energy. This is a major source of energy for the muscle. Carnitine also enhances the effectiveness of antioxidants vitamin E and C.
Effective for:
- Aids in weight loss
- Burn body fat
- Chronic fatigue syndrome
- For energy and endurance
- Improve sperm motility
- Lessens risk of heart disorders (Cardiomyopathy)
- Lower blood triglyceride levels
- Prevention of fatty buildup in heart and liver
- Prevention of muscle atrophy
Supplements:
Supplement of carnitine is available in different forms including D-carnitine, L-carnitine and DL-carnitine. DL-carnitine is not recommended as it may cause toxicity.
Recommended Dose:
- For preventive purposes 500mg -1 gm daily
- For heart problems 1-2 gms daily
Side effects and precautions:
If taking heart medication a less dosage may be required that must be taken under medical supervision, a consultation of nutritionally aware cardiologist should be consulted
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