Creatine (creatine monohydrate) is a compound produced by metabolic processes in the body. Creatine is the major substrate for phosphocreatine, which fuels muscle contraction. Creatine is particularly popular with athletes as it can increase both endurance and strength of muscles. Most of us carry 120-140 gm of creatine in our muscles, but the nutrient is not essential to our diet. Vegetarians take in essentially no creatine from their diet yet they are rarely deficient. The body manufactures creatine from dietary amino acids- arginine, glycine and methionine.
Effective for:
- Athletic performance enhancer
- Heart rhythm disturbances
Supplements:
Available commercially in a powered form sold at health food stores.
Recommended Dose:
- Effective dosage is 20 gm per day.
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