Gamma-oryzanol is a chemical extracted from rice bran oil. The use of this supplement is widespread in Japan due to the large amount of research done by Japanese scientist.
Effective for:
- Depression
- Gastritis
- Gastrointestinal problems
- High cholesterol
- Irritable bowel syndrome
- Menopausal symptoms
- Muscle building
- Prostrate disorders
- Ulcers
Supplements:
Available commercially in form of capsules.
Recommended Dose:
- For gastrointestinal disease and cholesterol disturbances 450-600 mg per day
- For menopause and other conditions 150-450 mg per day
Side effects and precautions:
Gamma-oryzanol is safe to use.
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