GABA (gamma-amino butyric acid) is an amino acid that acts as a neurotransmitter in the central nervous system. GABA is formed in the body from another amino acid, glutamic acid. GABA is essential for brain metabolism, its function is to decrease neuron activity and inhibit nerve cells from overfiring. Tranquilizers drugs like valium mimic GABA function, but GABA is a natural safe tranquilizer that can be used without the fear of addiction.
Effective for:
- Anxiety
- Depression
- Epilepsy (seizure control)
Supplements:
The body can make adequate GABA with the help of Vitamin B6 and zinc supplements.
Recommended Dose:
- For anxiety, irritability a dose of 500 mg to 4 gms a day.
- For large amounts in case of seizure and depression a doctor has to be consulted.
Side effects and precautions:
Too much GABA can cause increased anxiety, shortness of breath, numbness around mouth, tingling in the extremities.
No comments:
Post a Comment