Vitamin C

Vitamin C is one of the most powerful antioxidant known. Almost every medical problem has a vitamin C based solution, documented by a vast amount of scientific evidence. The right amount of dosage of vitamin C is the key to either preventing or curing the illness. 

Loss of vitamin c in body due to: 

• Consumption of alcohol 
• Use of oral contraceptives 
• Use of analgesics, antidepressants and anticoagulants 
• Smoking 

Signs of deficiency: 

• Scurvy 
• Increased susceptibility to infection 
• Poor digestion 
• Prolonged wound healing 

Effective for: 

• Viral and bacterial infections 
• Asthma 
• Allergies 
• Cancer 
• Prevents LDL cholesterol buildup 
• Raises the level of HDL cholesterol 
• Helps during stress (physical and emotional) 
• Obesity 
• Gout 
• Gallstomes 
• Prevent cataracts 
• Reduces risk of glaucoma 
• Helps overcome drug addiction 

Recommended Dose: 

• For general health 500 mg daily 
• 1000 mg daily for treating specific illness 

Side effects and precautions: 

• The amount of Vitamin C tolerance by the body can be tested by increasing the dose till diarrhea is induced (only a temporary phase).
• Large doses are safe. When taking large doses divide the dose. 
• When taking large doses of vitamin C do not stop taking abruptly but taper the dose down gradually.
• Take bioflavonois, digestive enzymes and magnesium for better utilization of vitamin C by the body.