Lysine is one if the eight essential amino acids that the body cannot manufacture on its own. Lysine is required for proper growth and bone development in children; it helps in calcium absorption and maintains a proper nitrogen balance in adults. Lysine helps to build muscle protein and aids in production of antibodies, hormones and enzyme. Most people consume all the lysine they need from red meats, chicken, turkey and other animal proteins. Vegetarian and low fat dieters may not get enough lysine through their diet.
Effective for:
- Preventing osteoporosis
- Preventing cataracts
- Preserving muscle tissue
- Recuperate from stress
- Cold sores
- Fighting herpes virus
- Immune strength
- Reversing heart disease
Recommended Dose:
- Most do not need to take lysine supplement, supplements need be considered by vegetarians and low fat dieters.
- For suppressing herpes 1-2 gm daily.
No comments:
Post a Comment