Methionine is an essential amino acid containing sulfur. Methionine reaches its full clinical potential once the body converts it to s-adenosyl methionine (SAM). This amino acid belongs to the class of compounds called “methyl donors” where in a methyl group (containing carbon and hydrogen atoms) are donated to other molecules. This process is called methylation which is one of the ways the body protects itself from damage on the cellular level. Methyl donors help protect against cancer, heart disease, neurological disorders and many age related problems and facilitate the manufacture of DNA and brain neurotransmitters.
Effective for:
- Depression
- Hepatitis
- Cirrhosis
- Osteoarthritis
- Parkinson’s disease
- Fibromyalgia
- Chronic fatigue
Supplements:
- Most of the people do not need to take methionine supplements, possible exceptions are strict vegetarians who take no animal products.
- For anyone taking methionine supplements it would help to add cysteine, taurine, Vitamin B6 and folic acid.
Recommended Dose:
- For depression 800-1600 mg per day
- For liver disease (hepatitis or cirrhosis) 1600 mg daily
- For fibromyalgia 1 gm a day
Side effects and precautions:
- A small number of people may experience nausea and gastrointestinal disturbance when taking high doses.
- Consult a doctor if suffering from manic-depressive disorder before taking s-adenosyl methionine supplement.
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