Ginger-the under ground stem (rhizome) of the plant has been used for medicinal purposes and as a spice for thousands of years. Ginger is used either in fresh, dried, powered form or as a juice or a oil. Ginger contains chemicals that may reduce nausea and inflammation. The active ingredients of ginger root are thought to be volatile oils and pungent phenol compounds (Gingerols and Shogaols). These chemicals are thought work primarily in the stomach and intestines and may also work in the brain and nervous system to control nausea.
Effective for:
- Anti-inflammatory
- Arthritic pain
- Gastro-intestinal distress
- Migraine headaches
- Morning sickness in pregnant women
- Motion sickness
- Nausea and vomiting
- Reduce cholesterol
Supplements:
- Ginger is available in extracts, tinctures, capsules and oil. Fresh ginger root can also be prepared as a tea.
Recommended Dose:
- Standardized dose 74-2000 mg (containing 4% volatile oils or 5% total pungent compounds) in divided doses.
- For arthritic pain and pregnancy induced vomiting 250 mg 4 times daily.
- 1-2 gms of dry powered ginger for nausea and vomiting.
Side effects and precautions:
- Ginger is likely safe for most people.
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