Turmeric is a perennial herb belonging to the ginger family. The thick rhizome part of the turmeric herb is used as spice in cooking and for therapeutic purposes. Turmeric has been used for 4000 years to treat a variety of conditions. The active component of turmeric is curcumin which is a powerful antioxidant, it helps lower two enzymes in the body that cause inflammation and increases bile production.
Effective for:
- Anti inflammatory
- Anti microbial
- Cancer prevention and treatment adjunct
- Gallstones
- Helps cleanse skin and provide nourishment
- Improves digestion
- Irritable bowel syndrome
- Liver disorders
- Lowers blood cholesterol
Supplements:
Turmeric is available as capsules containing turmeric powder, fluid extract and tincture containing curcumin
Recommended Dose:
- Curcumin 400 mg- 1,200 mg thrice daily for anti inflammatory effects
- Turmeric as dried powder 1.5- 3 gms per day
Side effects and precautions:
Turmeric and curcumin supplements are considered safe when taken at recommended doses.
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