Kava

Kava herb is a member of the pepper family and its rootstock is used for medicinal purposes. Kava is a natural tranquilizer, it lifts anxiety without causing drowsiness. Kava also elevates mood and its tea makes an ideal substitute for coffee or alcohol. The pharmacological activities of kava is believed mainly due to kavalactones (also referred to as kava alphapyrones). 

Effective for: 

• Anxiety 
• Depression 
• Insomnia 

Supplements: 

Tea and tinctures are a good way to take kava. Capsules with standardized concentration of kavalactones is also equally helpful. 

Recommended Dose: 

• 45-70 mg three times daily for anxiolytic effects
• 180-210 mg of kavalactones 1 hour before bedtime as a sedative 

Side effects and precautions: 

• No known side effects have been reported at therapeutic doses. 
• Prolonged use at extreme high doses can cause low levels of serum albumin, protein, urea and bilirubin.