Valerian is a plant native to North America and Europe. The rootstock of this plant is used for medicinal purposes.. The important active compounds of valerian are the valepotriates and valeric acid. Valerian’s traditional use has been as a sedative and conditions associated with pain.
Effective for:
- Insomnia
- Stress and anxiety
Supplements:
Most forms of the herb are beneficial
Recommended Dose:
- Dried root: 1-2 gms
- Valerian extract: 150-300 mg
Side effects and precautions:
Valerian is generally regarded as safe and is approved by the United States Food and Drug Administration.
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